Skip to content


Your cart is empty

Sign up to receive 10% off your next order

Good things come to those who join us. By entering your details you are confirming you would like to receive occasional emails from ChalkStream®️ - you can unsubscribe at any time.

Article: Chalk stream trout Poke bowl

Chalk stream trout Poke bowl

Chalk stream trout Poke bowl

Printable version

Poke bowl with ChalkStream trout and furikake, courtesy of Steve Groves, 2009 Masterchef Champion. 

Serves 4



400g Skinless and boneless Chalk stream trout fillet 

200g Frozen Edemame beans, defrosted

150g Grated carrot

200g Diced cucumber

150g Something pickled, I used a pink pickled coleslaw but you can mix it up! Kimchi would also be tasty. If you use pickled ginger 150g might be excessive!

Kewpie mayonnaise

Crispy shallots/onions

600g Cooked sushi rice

1 tbsp Soy sauce

1 tbsp Mirin

3 spring onions

1 tbsp furikake



Cut the trout into 2cm dice. Mix the mirin, soy and rice wine vinegar (this mixture will coat the trout better if thickened with either xantham gum, cornflour or arrowroot. I make a larger batch of it and keep it in the fridge) add the trout to the soy mix, slice the spring onion thinly on an angle then add that to the trout with half of the furikake. Mix and check seasoning.

Divide the rice between 4 bowls then share the toppings out on top of the rice, finish with some kewpie mayonnaise, crispy onions and the remaining furikake

NB The toppings can be change to suit your preference, avocado is good, seaweed salad is also nice, go wild!