"Trout is one of the very few foods to be rich in Vitamin D, vital to keep immune systems strong" Dr. Lucy Williamson DVM MSc AfN.
Oily fish such as ChalkStream®️ trout are a rich source of highly digestible protein, unsaturated fat, vitamin D and vitamin B12.
"Trout is a fabulous source of many nutrients pivotal to our health. ChalkStream®️ trout is a particularly good source of highly digestible protein, thanks in part to the fast flowing rivers they swim in. This protein provide all the essential building blocks we require in our everyday metabolism" Dr. Lucy Williamson DVM MSc AfN.
Most importantly, oily fish like trout provide by far the richest source of Omega 3 in our diet, critical for the development of unborn babies, the optimal growth of children and for longer-term health, reducing the risk of heart disease and stroke.
To gain the full benefits of Omega 3 unsaturated fats they need to form part of our normal diet, indeed research has shown no beneficial effects on heart health from Omega 3 supplements.
For more information on the nutritional benefits read 'ChalkStream®️ Trout Nutritional Review' by Dr. Lucy Williamson CLICK HERE