Green stir fry with ChalkStream trout
This is a delicious breakfast dish packed with nutrients. The cabbage pairs perfectly with the trout and provides a winning breakfast/brunch.
Ingredients
Half a fennel bulb
1 courgette
1 lettuce
2 celery stalks
1/2 clove garlic
Cold smoked ChalkStream trout
1 egg
Method
Finely slice all your veg - start adding to a pan with a good glug of olive oil.
Begin with the celery, fennel & garlic as those need a little longer to caramelise - be patient as the longer they cook for the more delicious your dish will be.
Once they’ve softened add your cabbage, continue to cook for a further few minutes then finally chuck in your courgettes. I would only then continue cooking for a couple of minutes as no one likes over cooked courgette!
Season with lots salt & pepper - plate up with your cold smoked trout & eggs of your choice! I’d recommend either poached or fried.
