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Article: Pan Fried Trout, Asparagus and Kimchi Mash

Pan Fried Trout, Asparagus and Kimchi Mash

Pan Fried Trout, Asparagus and Kimchi Mash

A beautiful seasonal trout dish with fresh asparagus and a tangy kimchi mash.

Another recipe by Sian @recipebreakout

Printable version

Serves 2

 

Ingredients:             

2 Fillet portions of fresh ChalkStream® trout 130g each

A bunch of fresh asparagus

150g of kimchi

2 servings of potato mash

A knob of butter

A dash of olive oil

A pinch of chilli flakes 


Method

Put a little oil in a pan and fry the trout over a moderate heat skin side down for a few minutes, then turn over to cook for a further couple of minutes, then pan fry the asparagus as well.

Stir the kimchi into a buttery potato mash and make a jus with the pan juices, a bit of liquid from the kimchi jar and a sprinkling of chilli flakes.  Place the asparagus and trout on top of the kimchi mash and pour the jus over the trout.

 

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