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Article: Red Thai Trout Curry

Red Thai Trout Curry

Red Thai Trout Curry

Printable version

This is a warming and delicious meal, that takes such little time to create. This recipe is from Haya and you can watch her video showing how to make it here

Serves: 4



4 ChalkStream trout fillet

2 tbs coconut oil 

Red Thai curry paste

1/2 cup of coconut milk 





3 cloves of garlic

1 tsp minced ginger



Salt & pepper 




Melt coconut oil into your pan on a low het. Alternatively, you can use olive oil if you wish. 

Then add salt and pepper onto your trout fillets and add your fillets to the pan and cook for 5 minutes on a medium heat (make sure to flip the trout to cook on both sides).

Then remove your trout and add your garlic and ginger into the pan and stir for 1-2 minutes until golden. 

Next, add 3 tbs of curry paste and let this simmer together with 1 tbs of turmeric and paprika for 2 minutes, then add the coconut milk and stir. 

Once it bubbles and begins to boil providing it is still on a medium heat, add your trout back into the pan and let this simmer again. 

Finally, assemble onto a plate with some rice. Top with parsley, chilli and lime.