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Article: Super Tasty Soy and Seven Spice Trout Fillets

Super Tasty Soy and Seven Spice Trout Fillets

Super Tasty Soy and Seven Spice Trout Fillets

Printable version

Easy, quick and next level tasty - this trout dish is the perfect midweek supper. Recipe by Tim Maddams for the British Trout Association.

Serves: 2 

Prep time: 10 mins

Cook time: 15 mins



For the seasoning sauce:

2 teaspoons soy sauce

2 teaspoons Thai “chilli and shrimp paste” 

2 teaspoons of brown sugar

2 teaspoons tomato puree

1 teaspoon Chinese 5 spice 

For the dressing:

The remaining 1/3 of the seasoning sauce

1 teaspoon sesame oil

Juice of half a lime

1 extra teaspoon soy sauce

1 dessertspoon sunflower oil

Suggested accompaniments:

Ribbons of cucumber and some steamed rice



Pre heat the oven – 180°C.

Mix the seasoning sauce ingredients together in a small bowl to make a rich, aromatic paste.

Place a piece of baking parchment on a baking sheet and place the trout fillets on this, skin side down.

Evenly spread 2/3 of the seasoning sauce over the trout and bake in the oven for around 12 minutes.

Meanwhile stir all the dressing ingredients together.

Once the cooked trout has rested for a minute or two, place it on the serving plate and drizzle over some of the dressing.

Add whatever you are going to use as an accompaniment and serve.